Velocity

I have a love/hate relationship with Velocity who trains this lovely bunch of hampton roads cyclists from varied teams. We check our team jerseys at the door, and become a team of velocity trainees. We push eachother to points unatainable on our own. And the coaching staff does a terrific job of showing us proper technique as well as keeping things moving at a very rapid pace, and making each week new and exciting. Shawn, andJen are our coach's.
It's like doing a cross race every Monday night!

I really enjoy our groups time together, and all that we do. Especially the trash talk. I love when we race. What a way to mix things up, and keep things fit during the winter...